SLEEP WELL…
EAT WELL…
MOVE WELL…
2025
The physiotherapy clinic is pretty busy these days but I am able to take on new patients. However my kids are living their best lives and so my evening appointments are very limited.
If you would like to see what is available please check out the online booking and see if anything can work for you. https://shallowlakept.janeapp.com/
You can also email me at shallowlakept@gmail.com to see if our schedules can match up.
A bit about the me…
I am the owner and sole Physiotherapist here at Shallow Lake Physiotherapy, Kerri Edison. I have three young busy boys in my life. We are an active family who loves to play hard. I graduated from University of Manitoba in 2006 with a Bachelor of Medical Rehabilitation in Physical Therapy. I also have a Bachelor of Arts majoring in Psychology which has helped my physiotherapy practice over the years, many of our physical injuries can impact our emotions, and vice versa. I have a diverse background of living coast to coast in our beautiful country, 20 years as a Military Port Inspection Diver, Ironman Triathlons, runner, cyclist, swimmer, hiker, lover of the outdoors, I really love water, and I really love trees. I have taken many many courses to learn about movements and the best ways to get us back to moving well. I have a passion for nutrition, overall health, how to be and stay active and keep it going for the lifestyle you want.
I truly love what I do.
I often say sleep well, eat well and move well… the more we prioritize this and figure out how to improve them, the better we feel.
- Sleep well. Sleep is how we heal, repair and rejuvenate. Look up this expert, Matthew Walker on “Why we sleep.” The recommended amount of hours depending on age 7-9 hrs for adults. Listen to https://www.foundmyfitness.com/episodes/matthew-walker and listen to any podcasts or read the book of Matthew Walker on Why we sleep. Great information on how to improve your sleep and why it is so important. Sleep is the best health drug out there.
- Eat well. What we eat is SO important to how our body performs. Maybe listen to some YouTube videos of Dr Rhonda Patrick and visit her website https://www.foundmyfitness.com/. Many people have food intolerances and the more we explore through a naturopath, holistic nutritionist (Reach out to Cassidy Neiser to help you achieve your nutritional needs https://cassidyneiser.com/) , listening to podcasts… sometimes we need to do some of our own research to find answers. We are all different and our bodies respond differently. Go as close to natural as you can. There is more and more food available in convenient packages and boxes but this takes our “food” further away from actual food we are meant to digest.
- Move well. Keep up with your exercises and more. Take 15 minutes (or more) to just move, stretch, touch your toes, arch your back, keep moving. Your body will not like sitting all day, or standing in one position. Please email with any questions on how to advance your exercises and we can come up with a plan. Get outside and walk everyday at least 20min with some purpose – get the legs, arms, lungs and heart moving. There are many great personal trainers in the area and gyms that can help you get to where you want to be. I am able to work with them to set you up with a success program to help you move better. There are so many resources online for exercises, but be careful with your current injury. If you need some direction please email me and we will come up with a plan based on your needs.
The space
Ready to help you move the way you want to move…
What to expect…
All our appointments are one on one. Our first appointment is the initial assessment to guide us in the right direction for your personalized treatment plan. All of our appointments consist of education, manual therapy, various exercises on site and a program for home.
Young or old, we all need to move well. Physiotherapy can help all ages and all physical abilities whether an athlete, want to be athlete, weekend warrior, kid, adult, or elderly. We all want to move pain free and do what we love.
We provide lots of education, manual therapy, exercises and some home work to keep you moving correctly in the right direction.
Some of the specialties: Dynamic Neuromuscular Stabilization, Functional Movement Screening, Selective Functional Movement Assessments, Pelvic Floor Therapy, Acupuncture with or without electrotherapy, Mulligan Manual Therapy, Graston Techniques, Sports Taping, Therapeutic Ultrasound and lots of education.
Get in Touch
We’re always happy to talk about how we can best help you move better!
SHALLOW LAKE PHYSIOTHERAPY
To Book Online: https://shallowlakept.janeapp.com
shallowlakept@gmail.com
548 Princess St
Shallow Lake ON N0H2K0
Send Us a Message
Copyright Shallow Lake Physiotherapy – All rights reserved
Shallow Lake Physiotherapy 